Reached the end of your stress limits? Self care for stressful times
"The body's says what words cannot" - Martha Graham
Signs of chronic long-term stress in women:
Headaches
Extra weight around the middle
Lack of energy and a feeling of being tired but wired
Lack of concentration
Skin issues for example: rosacea, acne, eczema
Frequent colds and bugs
Using alcohol, stimulants, shopping as a numbing technique
Cravings such as sugar
Jumping at loud noises
Lower sex drive than what is normal for you
Back and neck pain
Upset tummy
Feeling irritable and overwhelmed
These are only a few ways in which the body can begin to communicate that not all is OK. That it is reaching a limit and your nervous system can not cope. Short-term stress is natural and a good thing. But when stress becomes on going, with no "off" button, that's when we can begin to see signs and effects. This is when it is important to listen to yourself and listen to what your body is trying to tell you.
But what can we do to support ourselves to dial down stress levels within our daily and weekly routines?
We can create stress managing rituals and habits. Here are a few of my favourite ways:
☆Pause - Give yourself time to pause, breathe, meditate, read a book, doodle... whatever it is. Stop. Be still and give yourself some grace. If your days are full and busy make sure to schedule “you time” in.
☆Eat real colourful seasonal whole foods - I know when you are busy and stressed sometimes the last thing you crave is real whole food. But trust me, a nourishing bowl of goodness is just what you need. Eating plenty of B vitamins (fish, avocados, meat, beans) are super important. As well as magnesium (leafy greens), vitamin C and E. Also include more omega-3 sources such as wild salmon, mackerel, sardines, anchovies, flaxseeds and walnuts.
☆Movement - not hard-core exercise but gentle exercise. Think walking, yoga, Pilates, stretching swimming or gentle weight sessions.
☆Nature - nature is your best friend. Ground yourself in it in all the ways you possibly can. Put a plant or some flowers on your desk so you can take a moment and breathe in between work.
☆Reduce stimulants - coffee, digital devices, alcohol etc.
☆Talk - a problem shared is a problem halved as the saying goes. Talking to friends, family or a professional can really help you find ways of dealing with what you are going through.
☆Write it down - journal out your thoughts, form lists and do gratitude journaling.
☆Inject more joy into your life - sometimes being an adult is just so hard. Sometimes we just need to have a little fun and pleasure in whatever form is best for you.
I hope these points are helpful. Remember to always seek help from a qualified practitioner if you need support.
Do come and visit me over @katiejensonhull on Instagram where I share more tips on stress management.
Much love
Katie xx
DISCLAIMER: This journal is for information only and does not constitute or include any advice of any nature whatsoever. No reliance should be placed on the information or opinions in this journal. The reader should carry out their own research and consult with a suitably qualified medical practitioner.